Flows For Life Academy

Hands-on Self Help with Astrid 

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Self Help Guide

Easy, effective self help exercises to get you started on your path to health and wellbeing!  

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Self Help Classes

Learn how to use this proactive approach to health and wellbeing. 

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Online Sessions

Book a personalised online consultation and self help programme with Astrid.  

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Self Help Videos

Get started with these self help videos, where I show you how to practise the exercises.

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Receive a Jin Shin Jyutsu treatment. I practise in Wiltshire, United Kingdom.

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Here I answer the most frequently asked questions I get about Jin Shin Jyutsu and Self Help.

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JSJ Stories

People share their stories of how they first came across the Art of Jin Shin Jyutsu. 

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Mini e-Course

A mini ecourse to get you started on the journey of self help. All you need for this is your hands!

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About Astrid

Jin Shin Jyutsu® Practitioner and Self Help Teacher

Over the last 20 years I have shared my love and knowledge of Jin Shin Jyutsu via talks, classes, treatments and online via FlowsForLife.

Astrid Kauffmann BSc, TIDHA, MFHT

Talks, Classes, Online Sessions and Treatments

I am happy to talk to groups and organisations to introduce Jin Shin Jyutsu. I offer workshops and hands-on treatments in the Marlborough, Wiltshire area (England). 

Learn to help yourself, TODAY!

Learn how to use this gentle, but dynamic touch therapy for health and wellbeing, available to every one of us.


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