Flows For Life

Hands-on Self Help with Astrid using the Universal Art of Jin Shin Jyutsu® for Health, Wellbeing and Longevity

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Resources

Self Help Guide

Easy, effective self help exercises to get you started on your path to health and wellbeing!  

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Self Help Classes

Learn how to use this proactive approach to health and wellbeing. Offline/online classes.

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Consultations

Book a personalised online consultation and self help programme with Astrid.  

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Self Help Videos

Get started with these self help videos, where I show you how to practise the exercises.

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Podcasts

I answer FAQs, talk to some very interesting people and discuss self help using Jin Shin Jyutsu.

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Treatments

Receive a Jin Shin Jyutsu treatment. I practise in Wiltshire, United Kingdom.

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Academy

Be the first to know when the Self Help Academy Launches. Add your email to the notification list.

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JSJ FAQs

Here I answer the most frequently asked questions I get about Jin Shin Jyutsu and Self Help.

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Self Help Webinars

'Live' online webinars for anyone wishing to learn more about how to practise this self help.

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Research

Clinical studies have been conducted which show the effectiveness of Jin Shin Jyutsu.

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JSJ Stories

People share their stories of how they first came across the Art of Jin Shin Jyutsu. 

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Mini e-Course

An introductory course to get you started on the path of self help using this method.

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About Astrid

Jin Shin Jyutsu® Practitioner and Self Help Teacher

Over the last 20 years I have helped people all over the world  by sharing my love and knowledge of Jin Shin Jyutsu via talks, classes, treatments and online via FlowsForLife.

Astrid Kauffmann BSc, TIDHA, MFHT

Talks, Classes, Online Sessions and Treatments

I am happy to talk to groups and organisations to introduce Jin Shin Jyutsu. I offer workshops and hands-on treatments in the Marlborough, Wiltshire area (England). 

Learn to help yourself, TODAY!

Learn how to use this gentle, yet dynamic touch therapy for health and wellbeing, available to every one of us.

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