Resources
Online Sessions
Book a personalised online consultation and self help programme with Astrid.
Mini e-Course
A mini ecourse to get you started on the journey of self help. All you need for this is your hands!
Practice Hour
Video with notes to guide you through exercises for mental and emotional balance.
Workbook
A 50-page illustrated PDF. Includes a variety of self help exercises to alleviate anxiety.
Self Help Videos
Get started with these self help videos, where I show you how to practise the exercises.
Self Help Guide
Easy, effective self help exercises to get you started on your path to health and wellbeing!
JSJ FAQs
Here I answer the most frequently asked questions I get about Jin Shin Jyutsu and Self Help.
Self Help Classes
Learn how to use this proactive approach to health and long term wellbeing.
About Astrid
Jin Shin Jyutsu® Practitioner and Self Help Teacher
Over the last 20 years I have shared my love and knowledge of Jin Shin Jyutsu via talks, classes, treatments and online via FlowsForLife.
Astrid Kauffmann BSc, TIDHA, MFHT
Talks, Classes, Online Sessions and Treatments
I am happy to talk to groups and organisations to introduce Jin Shin Jyutsu. I offer workshops and hands-on treatments in the Marlborough, Wiltshire area (England).
Learn to help yourself, TODAY!
Learn how to use this gentle, but dynamic touch therapy for health and wellbeing, available to every one of us.
