Book a personalised online consultation and self help programme with Astrid.
A mini ecourse to get you started on the journey of self help. All you need for this is your hands!
Video with notes to guide you through exercises for mental and emotional balance.
A 50-page illustrated PDF. Includes a variety of self help exercises to alleviate anxiety.
Get started with these self help videos, where I show you how to practise the exercises.
Easy, effective self help exercises to get you started on your path to health and wellbeing!
Here I answer the most frequently asked questions I get about Jin Shin Jyutsu and Self Help.
Learn how to use this proactive approach to health and long term wellbeing.
Over the last 20 years I have shared my love and knowledge of Jin Shin Jyutsu via talks, classes, treatments and online via FlowsForLife.
Astrid Kauffmann BSc, TIDHA, MFHT
I am happy to talk to groups and organisations to introduce Jin Shin Jyutsu. I offer workshops and hands-on treatments in the Marlborough, Wiltshire area (England).
Learn how to use this gentle, but dynamic touch therapy for health and wellbeing, available to every one of us.
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