Flows For Life
Hands-on Self Help with Astrid, using the Universal Art of Jin Shin Jyutsu® for Health, Wellbeing and Longevity
Flows for Life Resources
Self Help Guide
Easy, effective self help exercises to get you started on your path to health and wellbeing!
Self Help Classes
Learn how to use this proactive approach to health and wellbeing. Offline/online classes.
Consultations
Book a personalised online consultation and self help programme with Astrid.
Self Help Videos
Get started with these self help videos, where I show you how to practise the exercises.
Podcasts
I answer FAQs, talk to some very interesting people and discuss self help using Jin Shin Jyutsu.
Academy
Be the first to know when the Self Help Academy Launches. Add your email to the notification list.
JSJ FAQs
Here I answer the most frequently asked questions I get about Jin Shin Jyutsu and Self Help.
Self Help Webinars
'Live' online webinars for anyone wishing to learn more about how to practise this self help.
Research
Clinical studies have been conducted which show the effectiveness of Jin Shin Jyutsu.
JSJ Stories
People share their stories of how they first came across the Art of Jin Shin Jyutsu.
About Astrid
Jin Shin Jyutsu® Practitioner and Self Help Teacher
Over the last 20 years I have helped people all over the world to help themselves by sharing my love and knowledge of Jin Shin Jyutsu via talks, classes and treatments.
Talks, Classes, Online Sessions and Treatments
I am happy to talk to groups and organisations to introduce Jin Shin Jyutsu. I offer one day classes, online weekly classes and hands-on treatments in the Marlborough, Wiltshire area (England).
Learn to help yourself, TODAY!
Learn how to use this gentle, yet dynamic body/energy therapy for health and wellbeing, available to every one of us.
