£9.95 GBP

The information in this Mini eCourse and on FlowsForLife.com is not meant as an alternative to medical advice, diagnosis or supervision from your doctor or other professional healthcare provider. Additional information can be found in the links 'Disclaimer' and 'Terms of Use' at the bottom of this page.

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In the Flow

What You Get

In this Hands-on Self Help Mini eCourse I guide you through some of my favourite tried and tested self help exercises.

I share stories of how, over the years, these simple self help holds have worked for me and many others.

The 13 self paced lessons are packed with practical information, exercises and stories.

Each lesson includes a video where I explain what each exercise is for and how to practise it.

In this Mini eCourse you will learn:
- Why this self help is for life
- How it works
- Exercises to harmonise all 144,000 energy functions
- How to harmonise the endocrine system (our hormones)
- How to beat fatigue
- Get fast pain relief
- Get fast relief from anxiety and panic attacks
- How to boost your immune system
- How to ease stiffness in the body
- How to clear the digestive system
- How to stay fit and toned and lose (or gain) weight
- and why this can work for you

Sign up to get my Mini eCourse so you can start your journey of self help today. All you need for this is your hands!

Astrid Kauffmann BSc, TIDHA
Dip Holistic Aromatherapy
Jin Shin Jyutsu® Practitioner 
and Self Help Teacher since 2001

PS You can sign up now and get immediate access to IN THE FLOW: Hands-on Self Help Mini eCourse.

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What People Are Saying:

“I love that this e-course is so simple to follow and informative. It doesn't blind you with science, just gets straight down to the holds to help us through life.”

A Graham

“A wonderful resource! Clear and easy to follow.”

Anna Smith