What You Get
In this Hands-on Self Help Mini eCourse I guide you through some of my favourite tried and tested self help exercises.
I share stories of how, over the years, these simple self help holds have worked for me and many others.
The 13 lessons are packed with practical information, exercises and stories.
Each lesson includes a video where I explain what each exercise is for and how to practise it.
In this Mini eCourse you will learn:
- Why this self help is for life
- How it works
- Exercises to harmonise all 144,000 energy functions
- How to harmonise the endocrine system (our hormones)
- How to beat fatigue
- Get fast pain relief
- Get fast relief from anxiety and panic attacks
- How to boost your immune system
- How to ease stiffness in the body
- How to clear the digestive system
- How to stay fit and toned and lose (or gain) weight
- and why this can work for you
Sign up to get my Mini eCourse so you can start your journey of self help today. All you need for this is your hands!
Astrid Kauffmann BSc, TIDHA
Dip Holistic Aromatherapy
Jin Shin Jyutsu® Practitioner
and Self Help Teacher since 2001
PS You can sign up now and get immediate access to IN THE FLOW: Hands-on Self Help Mini eCourse.
If you aren't already on my mailing list, then just tick the box when you sign up so you can also receive a weekly self help exercise. You can, of course, unsubscribe at any time.
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