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Self Help Mini eCourse

Get Immediate Access!

In this Mini eCourse I guide you through some of my favourite self help exercises.

I share stories of how, over the years, these simple self help holds have worked for me and many others.

Find out how these self help skills can be learnt for life! 

You will also learn an exercise to:
Harmonise worry, fear, anger
Beat Fatigue
Get Pain Relief
Relieve Anxiety/Panic Attacks
Boost the Immune System
Ease Stiffness

It's easy!

Sign up to access my free Mini eCourse so you can use your hands to help yourself, today!


PS You can sign up now and get immediate access to the Mini eCourse.

If you aren't already on my mailing list then just tick the box when you sign up to receive a weekly self help exercise. You can, of course, unsubscribe at any time.

What People Are Saying:

“A wonderful resource! Clear and easy to follow...I love Astrid's posts!”

Anna Smith