What you get
A 65-page illustrated PDF workbook. It includes a number of self help exercises to deal with a variety of first aid situations such as:
- burns / sunburn
- stings / bites
- muscle cramps
- breathing difficulties
- abdominal cramps
- cold / frostbite
In this Self Help Workbook for First Aid I also include exercises to:
- relieve heart discomforts
- release and clear head stress
These dynamic exercises can also, of course, be practiced regularly to maintain health and wellbeing.
IMPORTANT: Please note that all the information and exercises in this First Aid Kit Workbook are NOT meant as a substitute for any necessary medical assistance, diagnosis or supervision. In ANY dangerous or serious event please get medical help immediately.
Once payment is made, you will have lifetime access to this workbook, which is in the form of a PDF download.
During the payment process you will need to create an account (or if you have already purchased from me, please use your account details to log in). This will give you access to the Workbook.
The fee for this Workbook is GBP £5.95 (approx USD $7.50 or EUR €6.80)
* This is by no means a substitute for medical diagnosis or treatment (please see my Disclaimer).
* If you have already purchased from me before please make sure you use the original email address you signed up with, so that you can have access to all of the items from one account.
* Payment transactions are processed through my company Joint Venture Today Ltd.
If you have any questions please email me at [email protected]
Astrid Kauffmann BSc, TIDHA
Jin Shin Jyutsu® Practitioner and
Self Help Teacher since 2001
Dip Holistic Aromatherapy