£5.95 GBP

The information provided in this Practice Hour and on FlowsForLife.com is not meant as an alternative to medical advice, diagnosis or supervision from your doctor or other professional healthcare provider. Additional information can be found in the links 'Terms', Disclaimer', and 'Privacy Policy' at the bottom of this page.

You might also like my workbook on how to alleviate anxiety and accompanying symptoms. This is a  50-page illustrated PDF workbook. It includes a variety of self help exercises.

Relieve Anxiety Workbook | £5.95

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Xwgq3pnnteoewwvfrsh4 flows for life self help practice hour

Practice Hour | Mental & Emotional Balance

Guided self help with video & notes.

For Mental and Emotional Balance

Finding it hard to settle down every day to practise some self help?

Then let me assist by guiding you through a complete self help exercise.

In the video, I first explain what the exercise is for, then I show you the sequence in its entirety with an explanation of the energy sites we will use.

After that, I sit down and practise the exercise in ‘real time’ (i.e. I maintain each position for a few minutes) and guide you through each step.

The Details

Once payment is made, you will have lifetime access to this practice hour.

During the payment process you will need to create an account (or if you have already purchased from me, please use your account details to log in). This will give you access to the practice hour.


The fee for this practice hour is GBP £5.95 (approx USD $7.50 or EUR €6.80)

Please note

* This is by no means a substitute for medical diagnosis or treatment (please see my Disclaimer).

* If you have already purchased from me before please make sure to use the original email address you signed up with, so that you can have access to all of them from one account.

* Payment transactions are processed through my company Joint Venture Today Ltd.


If you have any questions please email me at [email protected]

Astrid Kauffmann BSc, TIDHA
Dip Holistic Aromatherapy
Jin Shin Jyutsu® Practitioner and 
Self Help Teacher since 2001

What people are saying:

“‘You do a wonderful job of explaining and teaching. And the results are awesome!‘”


“Very impressed. I feel good.”