A 50-page illustrated PDF workbook. It includes a variety of self help exercises to relieve anxiety & accompanying symptoms.
A 53-page illustrated PDF workbook. It includes a variety of self help exercises to alleviate mental and physical FATIGUE.
A 65-page illustrated PDF workbook. It includes a variety of dynamic self help exercises to use in First Aid situations.
A video with notes to guide you through exercises for mental and emotional balance, as well as helping the chest and breathing.
A video with notes where I guide you through specific exercises to boost the immune system and more!
A video with notes where I guide you through specific exercises to help you improve your digestive system.
13 short videos with notes on some of my favourite JSJ self help exercises so you can start your journey of self care today!
If you want help with issues, I can personally guide you with clear and effective self help exercises designed for your needs.
After your first session, book a follow-up to monitor progress and deepen your self help work with personalised exercises.
After your first session, book three follow-ups to assess progress and deepen your learning over a longer period of time.
In this 15 page guide I show you some simple self help holds for every day to get you started.