A 50-page illustrated PDF workbook. It includes a variety of self help exercises to relieve anxiety & accompanying symptoms.
A 53-page illustrated PDF workbook. It includes a variety of self help exercises to alleviate mental and physical FATIGUE.
A 65-page illustrated PDF workbook. It includes a variety of dynamic self help exercises to use in First Aid situations.
A video with notes to guide you through exercises for mental and emotional balance, as well as helping the chest and breathing.
A video with notes where I guide you through specific exercises to boost the immune system and more!
A video with notes where I guide you through specific exercises to help you improve your digestive system.
A video with notes to guide you through four of my favorite exercises to refresh the eyes and ease discomforts.
AWAKEN TO JIN SHIN JYUTSU: A DYNAMIC ART OF LIVING, is the first in a series of three group courses delivered online by Astrid Kauffmann.
THE KEYS TO JIN SHIN JYUTSU: OUR 26 FRIENDS is the second in a series of three group courses delivered online by Astrid Kauffmann.
THE FUN IN JIN SHIN JYUTSU: CONNECTING FINGERS AND TOES is the third in a series of three group courses delivered online by Astrid Kauffmann.
13 short videos with notes on some of my favourite JSJ self help exercises so you can start your journey of self care today!
If you want help with issues, I can personally guide you with clear and effective self help exercises designed for your needs.
After your first session, book a follow-up to monitor progress and deepen your self help work with personalised exercises.
After your first session, book three follow-ups to assess progress and deepen your learning over a longer period of time.
In this 15 page guide I show you some simple self help holds for every day to get you started.
This link will take you through to an index of all of my 290+ blog posts on Jin Shin Jyutsu that you can search and read.
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