13 short videos with notes on some of my favourite self help exercises so you can start your journey of self care today!
A video with notes to guide you through exercises for mental and emotional balance, as well as helping the chest and breathing.
A 50-page illustrated PDF workbook. It includes a variety of self help exercises to alleviate anxiety & accompanying symptoms.
A video with notes where I guide you through specific exercises to boost the immune system and more!
If you want help with issues, I can personally guide you with clear and effective self help exercises designed for your needs.
After your first session, book a follow-up to monitor progress and deepen your self help work with personalised exercises.
After your first session, book three follow-ups to assess progress and deepen your learning over a longer period of time.
In this 15 page guide I show you some simple self help holds for every day to get you started.